Senior author Professor Danny Eckert advises that for people juggling family and work, focusing on rest should be the first ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

It's a proven way to improve VO2 max ...

OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live A good ...

We may have been overestimating the role of a pathological class of misfolded protein in neurodegenerative disease. Called ...

Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple ...

The good news is that soft skills can be taught in tandem with traditional subjects such as math and reading – those areas for which teachers are held accountable – using techniques teachers already ...

New machine learning model draws data from wearable sensors to predict how a physical therapist would assess balance training performance Geeta ...

A woman in her twenties – and her accomplice, a man in his forties – who blackmailed former Tottenham Hotspur winger and ...

Struggling to stay with a page, lecture or line of thought? This science-backed 10-day attention reset distils findings from ...