County Antrim student Chloé Robinson has been named as the worthy winner of the 2025 Dairy Council for Northern Ireland ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Researchers hope a study will reveal the mechanisms behind the change from ankle-driven walking in youth to more knee and hip ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...