Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

Fernando Mendoza, the enthusiastic quarterback of No. 1 Indiana, won the Heisman Trophy on Saturday night, becoming the first ...

New research suggests that shifting your evening meal to an earlier time could boost metabolism, improve sleep, and even ...

Turkey bacon has fewer calories but similar amounts of fat and sodium as pork bacon. It's best to limit your consumption of ...

Southern Miss announced Thursday that it promoted interim coach Blake Anderson to the full-time position. Anderson took over ...

The reigning Mr. Football played for Marcus Freeman and the Irish football team, and will pull double duty this winter - and ...

Max Bullough saw three of his former Notre Dame linebackers drafted into the NFL: Marist Liufau (2024), JD Bertrand (2024) ...

The global high protein powders market is projected to grow from USD 27 billion in 2025 to USD 49.6 billion by 2035, expanding at a 6.3% CAGR, fueled by rising fitness participation, modernization of ...

A shooting at Kentucky State University left one person dead and another in critical condition, and cops quickly nabbed a ...

The gym is silent except for the loud thuds as senior Jacob Harmon pushes off against the mat before taking on the floor, then explodes into his vault routine. For this gymnast, the movements in his ...

The 2026 Masters a little more than 125 days days away, but Augusta National remains on the minds of golf fans all year round. It was triggered again this past weekend when one of the club's new ...

DE PERE, Wis. (WFRV) – St. Norbert women’s basketball picked up its first win of the season, downing Ripon 78-72. Luxemburg-Casco grad Taylor Thiry led the Green Knights with 27 points. Check out the ...