Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

Win a 100" 4K TV, smartphones, laptops, gaming handhelds, wearables & more — over $20,000 in tech prizes. Enter the biggest ...

Who's in the hunt to go No. 1? How does the QB class look? Which teams need defense? And who could rise at the combine? Let's answer big questions on this class.

BMW built the iX3’s entire system in-house—right down to its antilock-braking actuator. This shrinks response rates from ...

N.Y.C. teacher Pedro Soto was feeling under the weather when he decided to go to the doctor. He was diagnosed with type 2 diabetes. After picking up running, he saw a dramatic shift in his health.

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

In an era where T20 leagues dominate ambition and injuries dictate careers, India’s seasoned swing bowler Bhuvneshwar Kumar in an exclusive interview ...