While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

When Redditor Pharm199 asked the work-from-home community for advice, they probably didn't expect to unlock the collective wisdom of remote work's finest minds. But that's exactly what happened, and ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...