Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Morning and evening workouts each offer unique benefits, from improved stamina to better flexibility and enhanced fat-burning ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

If you like to go on morning runs or want to start a morning exercise routine, you don’t have time to struggle with inconvenient muscle and tendon pain. Incrediwear’s ankle sleeve is a perfect ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...