Housely on MSN
How to build a morning routine the smart way
Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...
Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.
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If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age
See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.
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