Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Start your day with this energizing 10-minute morning yoga routine! Improve flexibility, stretch your body, and feel ready to ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

For the Patriots, the bye — and Monday’s return to work — represented the start of a chase to another bye at the start of the ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Chef and restaurateur Bruce Bromberg and his wife Kerry are parting with their reimagined plantation-style home on the Big ...

For NYU students, it’s easy to get caught up in the illusion that proper self-care comes with a price. In a wellness culture ...