Cassidy Thompson on MSN

Full day of workouts – fasted cardio and 3-mile morning run

Follow a full day of workouts featuring fasted cardio and a refreshing 3-mile morning run. This routine focuses on fat burning, endurance, and setting a strong tone for the day ahead. #FastedCardio #M ...
Housely on MSN

How to build a morning routine the smart way

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

This 5-Minute Evening Routine Builds Muscle Better Than Morning Workouts After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.
AOL

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...
fitandwell

This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...