Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Replacing the original that debuted in 2019 – famously dubbed a mini-G-Class – the GLB follows its CLA sibling by debuting as ...

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

Parkinson's patients in Montgomery County gain strength and confidence through weekly rock climbing classes at Gravity Vault.

Alcoa football shook off a late-season loss to capture its 11th straight TSSAA state title Dec. 6, defeating Pearl-Cohn 47-27 ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether your goal is building muscle, boosting cardio, or losing weight, you’ll ...

THE TIGERS WILL MAKE THE TRIP TO WAR MEMORIAL STADIUM IN LITTLE ROCK THIS FRIDAY FOR THE CLASS 7-A STATE TITLE GAME IT WILL ...

Matthew Moncrieffe, a 24-year-old forward, is the lone player to join the Detroit Pistons' G League affiliate from an open tryout on Sept. 20.

AND HIGH SCHOOL SPORTS BENTONVILLE IS HOPING TO CARRY ON HIS PERFECT SEASON WITH THE STATE CHAMPIONSHIP TITLE. THE TIGERS, ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

After a runner-up finish on the hardwood last year, the Lockwood boys have their sights set on hoisting the state ...