Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Arsenal defender Jurrien Timber wants to use the last-gasp defeat at Aston Villa as motivation to get their Premier League ...

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

Apple is set to launch Fitness Plus in India on December 15. Users will get access to real-time health metrics via their ...

Arsenal defender Jurrien Timber says his side's loss to Aston Villa must be used to motivate and strengthen the team.

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.