Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

A seasoned trainer reveals the key changes in lifting routines that safeguard joints and boost longevity, inspiring fitness ...

Transform your strength and endurance with this dumbbell HIIT routine. Discover essential tips to maximize both muscle growth ...

Size shapes the way animals move, hunt, and survive. For example, in the ocean, ginormous creatures rely on their massive ...

African workouts provide a unique approach to boosting leg endurance, drawing from traditional practices that have been ...

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

A new Banner physical therapy clinic in Gilbert that primarily focuses on sports medicine and sports-specific physical ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.