These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Our joints and muscles can stiffen more while we sleep, and as we age our neuromuscular coordination slows down. When we exercise in the morning we help wake our body, get blood flow into our muscles ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In December ...

Focus: Core The plank exercise is a classic among isometric exercises, known for its ability to stabilise the core, improve posture and aid overall balance. The side plank works the abdomen, chest and ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

The Australian Cattle Dog—better known to many as the Blue Heeler—is a driven, intelligent working dog built for movement and purpose. From herding cattle across Australia to bonding closely with ...

If you’re proud of your dog for being fast when they chase after a squirrel, get ready to learn about breeds that could outrun a racehorse over short distances. Some dogs are built for pure ...