As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for lifters over 40 who want to get ...

The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been ...

FAT jab users have been told to do a specific exercise or risk ageing 10 years. New research reveals popular weight-loss injections, such as Mounjaro and Wegovy, can reduce lean muscle as well as ...