As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Synergy is armed forces' strength, Op Sindoor its apt example: Gen Dwivedi Army Chief General Upendra Dwivedi was speaking during the commissioning of INS Mahe, the first of the Mahe-class ...

Mumbai, Nov 24 (PTI) Army Chief General Upendra Dwivedi on Monday said the strength of armed forces lies in synergy and Operation Sindoor is an apt example of this. He was speaking during the ...

Army chief General Upendra Dwivedi on Monday (November 24, 2025) said the strength of armed forces lies in synergy and Operation Sindoor is an apt example of this. He was speaking during the ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.