As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...
Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...
But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...
set-2-workout training is a fast track to gains without junk volume, making it perfect for lifters over 40 who want to get ...
The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been ...
FAT jab users have been told to do a specific exercise or risk ageing 10 years. New research reveals popular weight-loss injections, such as Mounjaro and Wegovy, can reduce lean muscle as well as ...
Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.
“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...
Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...
Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.
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