The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Allrounder Justin Greaves has called the progression from first-class cricket in the West Indies to Test cricket a "massive ...

The International Testing Agency, which manages the independent anti-doping programme for the Global Association of Mixed ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

Researchers often compare it with grip-strength tests and walking assessments, but push-ups offer something unique: they show ...

Crossed 40? A longevity doctor flags five everyday habits that can speed ageing from within - from poor sleep and skipped ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Frailty refers to a person’s mental and physical resilience, or their ability to bounce back and recover from events like illness and injury.“Frailty is regarded as a syndrome, and a syndrome is a ...

Discusses Positive Topline Results From DELIVER Registrational Expansion Cohort in Duchenne Muscular Dystrophy December ...

TVS has started the delivery of its first-ever adventure tourer, the Apache RTX 300, in India. Here are the details about the ...