Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Allrounder Justin Greaves has called the progression from first-class cricket in the West Indies to Test cricket a "massive ...

The International Testing Agency, which manages the independent anti-doping programme for the Global Association of Mixed ...

Grip strength isn’t just about firm handshakes or opening jars without help. It’s a simple reflection of your body’s muscle ...

In a new paper published in Clinical Nutrition, "Sarcopenic Diabetes Is an Under-Recognized and Unmet Clinical Priority," ...

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...