From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

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I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...

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Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...