THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

The Warriors and Flyers were part of the six-team field, which saw Melrose claim the first-place trophy. Melrose was in the ...

As the 2026 season approaches, UCLA gymnastics coach Janelle McDonald sat down with members of the Daily Bruin gymnastics ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...