All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Almost 80% of women have never received specific guidance on how to fuel their bodies for exercise, according to new research by Lidl GB, conducted in the lead-up to the 2025 Women’s Euros. The ...

Minnesota’s Bierman Athletic Center is the epicenter of Gophers athletes’ nutrition. Year-round, student-athletes can visit the cafeteria for their lunches and dinners. It offers a wide range of food, ...

Building powerful explosive lean muscle can be a game-changer in optimizing sports performance and injury prevention. To optimize muscle growth and development specific training relative to sport is ...

Wed, 13 Mar 2013 21:15:25 GMT — Have you ever stayed for that extra pint at the brew pub after work on Friday, polished off the last glass in the wine bottle at Saturdayâ??s dinner party, or had one ...

It's no secret that properly fuelling your runs, nailing your hydration and taking in the right nutrients to maximise recovery can make a huge difference to your performance – both in the short and ...

In a post on LinkedIn, Moon pointed to “a life-changing accident earlier this year, closer to death than I would have liked. It made me re-evaluate my life goals”. In a post on LinkedIn, Moon said: “I ...

You slip on the fastest sneaks, consistently drag your butt to 6:00 a.m. spin class, and never skip post-exercise stretching. But if your eating habits aren’t on point? Then sorry, but you’re leaving ...

The Milwaukee Bucks and Science in Sport (SiS) have formed an innovative partnership aimed at supporting the Bucks’ world-class sports science team. As part of the partnership, SiS has become the ...

In June 2015, the New England Patriots hired Sean Harrington as the team’s first full-time software engineer, a role that was rare in the NFL. For Harrington, the job seemed ideal considering he had ...