“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Older adults, people who were very sick with COVID, and those with lung or heart problems are more likely to have ongoing ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The colder months can lead to dry air, both outdoors and indoors, resulting in reduced moisture in the hair, which can weaken ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

If there’s one thing I’ve learned after nearly two decades working with wellness brands, it’s that longevity is a mindset.

It’s not everyday you get to snag the latest Apple smartwatch at a $100 discount.

Young girl died after losing consciousness in a bathroom, in an accident involving a gas-powered water heater with no ...