Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

A POPULAR UK mobile provider has announced the imminent shut down of its 3G services this year. Customers using an older ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

It's a super-exclusive health club with a waiting list to become a member - this is what you get for your £360-a-month at the ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...