Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Save on fitness equipment, apparel, accessories and more from brands like Theragun, Blenderbottle, Fitbit and more during ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

A cardiologist at Peter Munk Cardiac Centre says heart attack events significantly increase after a major snowfall ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

A man who set up an outdoor activities group for Muslims has taken more than 30 people to Mount Everest, in a hike that has ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...