As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

This no-recipe soup fills you up, packs in vegetables and protein, and feels comforting in cold weather. Here's how to make a ...

Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

Only 12 Pearl Harbor survivors remain. On the 84th anniversary, none can attend this year’s remembrance There's a big change ...

McKayla Maroney, the 2012 Olympic gold medalist and viral 'not impressed' meme sensation, has transitioned from gymnastics to ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Lisa Wilcox Galotti, who was the 1984 national downhill ski champion, said training takes sacrifice and diligence.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...