Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

5 standing core exercises that target lower belly after 50

Lower belly stubbornness after 50 often has less to do with how many ab exercises you stack into a workout and more to do with how you train your entire core to function together. The muscles ...

No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travelling

Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, ...
Hosted on MSN

This Is the #1 Core Move Trainers Swear By for Women Over 50

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.

What TRX Pilates Is and How Effective It Is

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

The Equipment-Free Move a Pilates Instructor Wants Every Woman Over 50 To Do in the Morning

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...