If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

A Pilates ball can take your workout to the next level ...

Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength. However, it also has a lot of benefits for stress relief. By focusing on breathing and controlled ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking. Her routine emphasizes mental clarity and ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...