Reddit Users Are Buzzing Over This Unexpected Side Effect Of Reformer Pilates

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...
NewsBytes

Aerobics v/s Pilates: Which is better for core health?

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...