Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Because sometimes the right routine isn’t about changing your life - just your equipment.

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Shopping for your besties is basically a personality test disguised as a gift hunt. You know them better than anyone, but ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Here's what topped the wellness charts in 2025.

A Pilates ball can take your workout to the next level ...

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...