Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

NEXT+ WELLNESS CENTER is set to open this weekend in Tomas Morato, Quezon City (QC), offering solutions to manage body pain, encourage movement, and deal with stress. Founded by Angela Solquillo, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...