When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Co-founded by Leg Gibbons and Marli Kimball Johnston, Integral Pilates is expected to bring a new fitness experience to the Southwest Austin community in the near future. What the ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...