Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

It helps prime your body for heavier lifting.

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Well, each Pilates exercise actively lengthens the muscles, which in turn creates a leaner and more defined body. Plus, if you’ve ever tried a Pilates class, you will know that Pilates teaches deep ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

Pilates has witnessed a significant surge in popularity in recent years. Despite its inherent connections with the ancient practice of yoga, it has only been in existence for approximately a century.

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Businesses and non-profit organizations regularly open and move in Saskatoon. Today the StarPhoenix talks to Kathy Bond who first started teaching Pilates 25 years ago in Saskatoon when an injury ...