Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Kieran Brown takes you inside a soccer creator’s daily training routine to reveal key practice habits.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

In this challenge, overnight adventures take place inside a training gym.

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

Apple’s subscription-based fitness service is set to debut in India next week, offering 4K UHD workouts and real-time metrics for Apple Watch users.

Apple Fitness+ is a subscription-based video workout platform that delivers studio-style classes directly to iPhone, iPad, or ...

Apple Fitness+ debuts in India with monthly and annual plans, family Sharing, device offers and a broad library of workouts, ...

Why do some women look luminous at any age? Science uncovers the everyday habits that keep their energy young and their ...