WORKERS are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

Workers are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

A study of 2,000 employed adults found that more than half would like to change careers, with burnout, poor work-life balance ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...