Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Soft copper wire: 20 gauge (wire diameter 0.8mm): 5 x 9cm (3.5 inch) 28 gauge (wire diameter 0.3mm): 2 x 30cm (12 inch) ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength ...

A new way to try reformer Pilates in DIFC. VAURA Pilates, a next-gen fitness studio reimagining reformer Pilates has arrived ...

A new boutique studio has opened in Hamilton offering restorative, rehab-focused Pilates on the fifth floor of 15 Parliament ...