Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...