Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Cyber coordination, cruise missile co-production, and streamlined exports feature prominently among a raft of changes ...

A new analysis of the Hjortspring boat, an ancient wooden plank boat now on display in the National Museum of Denmark, has ...

According to the team, that pine pitch is the first major new clue in over a century. When the boat was built, Denmark itself ...