The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with ...

New evidence photos reveal what Luigi Mangione carried during arrest for UnitedHealthcare CEO Brian Thompson assassination, ...

Hundreds of men and women sat in rows in a wooden hall listening to the leader of Congo’s M23 rebellion at the end of a ...

Habit stacking: Pair a healthy action with something you already do, such as sharing one thing you're grateful for after ...

Four months after the intersection of Portage and Main opened to pedestrian crossings, traffic data shows there has been ...

Boost your muscle, bone health and resilience in just 20 minutes ...

Bill locks in long-term support for Ukraine, mandates troop levels in Europe, and codifies the Baltic Security Initiative as ...

It may not be a coincidence that neither did Zelenskyy had anything to say about Putin’s schmoozing with Modi, nor did Trump ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.