Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda, best known for playing the role of Rita Reporter, recently ...
Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...
These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...
With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.
Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...
Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...
Priya has been recognized by the India Book of Records and the Asia Book of Records for the highest weighted plank by a ...
Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...
See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...
Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...
Building Stillness Into Strength With Isometric Exercises: By Shreya Doris Chattree At a time like now, when movement often defines fitness, isometric exercises offer steady holds, controlled tension ...
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