Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

A group of seafarers underwent deepwater survival training in a swimming pool. Lloyd Jake Garcia and his colleagues, dressed in orange boiler suits, floated in the water with their heads up in Cebu, ...

Saginaw Township Community Schools officials are planning a ribbon cutting for the restored indoor swimming pool on Monday, Dec. 1.

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Harry Chichester has dreamed of following in his father’s footsteps and volunteering on the lifeboat since he was 10 years ...

Most mornings, the Blue Boobies arrive in waves at the Albany Beach parking lot.

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger 26-1, held Nov. 12–21, 2025 across multiple ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout 10 years after a stroke, Laraine Clarke found her ...