Feeling resentment and grievance collecting can increase stress, anxiety, and depression. This inability to let go of a ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Tired of waking up every morning feeling like you already want the day to be over? If you're finding yourself stuck in this ...

Eleanor Deeley is decisive and upbeat. The joint managing director of Midlands-based developer and contractor Deeley Group ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

This is read by an automated voice. Please report any issues or inconsistencies here. “Thoughts & Prayers,” premiering Tuesday on HBO, is a documentary film about the $3-billion “active shooter ...

Zackary Canepari and Jessica Dimmock update "Bowling for Columbine" for a country that still refuses to address one of its most preventable crises. Bulletproof desks that students can flip over at the ...