This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Maybe the secret to feeling decades younger is found in how you train, recover, and live every day. If so, Jeannie Rice’s story stands as some pretty compelling proof. The 77 year old has not only ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Key Takeaways Studies show that early menopause can increase the risk of heart disease in women.When estrogen levels drop ...