This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great.

Key Takeaways Studies show that early menopause can increase the risk of heart disease in women.When estrogen levels drop ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Legislators should prioritize building fire-safe communities over establishing a fund that only helps in the aftermath of ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?