Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

At 40, I was pre-diabetic ...

Finding a routine that makes a genuine difference to your health can feel like guesswork but these regular habits are proven ...

Newsweek spoke to personal trainer Denise Chakoian to find out what’s actually behind the holiday miles.

Ms. Rooks, a sports journalist, starts her day with matcha and ends with W.W.E. In between? A little glam and fitness.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...