The England and Arsenal midfielder shares his go-to grooming secrets — and how he resets after a tough game ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Finding a routine that makes a genuine difference to your health can feel like guesswork but these regular habits are proven ...

Ms. Rooks, a sports journalist, starts her day with matcha and ends with W.W.E. In between? A little glam and fitness.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...