From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

A recent study by the Center for Public Health and Aging at the Texas A&M University School of Public Health found that the ...

H.H. Sheikh Mohammed bin Saud bin Saqr Al Qasimi, Crown Prince of Ras Al Khaimah, has directed that the “Ras Al Khaimah Fitness Challenge” continue throughout 2026, following the success of previous ...

The path to bring pickleball to Arizona high schools involves possibly a years-long process but the sport is quickly growing ...

Families of the victims who lost their lives in the military recruitment process at the El-Wak Sports Stadium will receive ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Consider hobbies that involve leadership or teamwork. Hobbies that put you in charge of others or make you part of a team ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Pickleball has become one of the fastest growing sports in the world. Now, many hope it can become an AIA sanctioned sport ...

Sometimes, we find ourselves at a crossroads in our thoughts. We ask questions about a specific event that is unfolding again, and in a similar fashion. In ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.