Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

The Special Intensive Revision norms for electoral roll updates triggered an intense debate in the Lok Sabha on Tuesday, with opposition parties questioning the legality, transparency and neutrality ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The U.S. and the tournament's other qualifiers will find out Friday who they will face when play begins in June.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...