From holiday mocktails to a protein drink made from superfoods, nutritionist Whitney Stuart shares a few healthy holiday ...

The NHS recommends that we eat around 30g of cheese a day-but who's weighing out their wedges of cheddar when there's a stack ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

As life expectancy continues to climb globally, the focus of many people has moved from longevity alone to living in good ...

Is peanut butter a fat or protein? It's a question that's fueled endless debate in the fitness and wellness circles of social media, but it has a fairly simple answer, dietitians say. "People think ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

High creatinine is a sign that our kidneys are under stress, and are not filtering waste as they should. High creatinine does ...

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.

A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refi ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée (137 calories) provides more than 200 percent of the daily recommended ...

Scientists have discovered strange microscopic structures in the blood of people with Long COVID—clusters of tiny microclots tangled together with sticky immune webs known as neutrophil extracellular ...

Eun Lee, MD Thyroid blood tests are an important part of diagnosing and treating thyroid disease. Based on how high or low ...