Sometimes plunging in headfirst and barehanded is just the most efficient way to nab the nuisance lizard, says Mike Kimmel, ...

Eeny, meeny, miny, mo, catch a tiger by the toe – so the rhyme goes. But even children know that counting-out rhymes like this are no help at making a truly random choice. Perhaps you remember when ...

A laser is usually constructed from two basic elements: a material that provides optical gain through stimulated emission and an optical cavity that partially traps the light. When the total gain in ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

This is what the Defector staff read and enjoyed in 2025. The Trials of Gabriel Ward Murder Mystery Series, by Sally Smith ...

Walking is excellent for your health, regardless of the time of day. Walking in the morning can play a more significant role in weight management, whereas walking in the afternoon or evening can ...