Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Sleep repairs muscles and boosts growth hormone naturally Regulates energy balance, appetite, and metabolism quietly Enhances cardiovascular health, hormonal regulation, and brain memory Do you sleep ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called "Sleep and Dreams." Almost immediately, she became fascinated by the study and ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...