My portfolio is way down. Can I still afford to retire? To calculate a ballpark answer, here’s a quick and easy exercise.

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share strategies from the Start TODAY App’s new 1-Week ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain permanently. “Exercise ...

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...